STRENGTH & CONDITIONING

Enhanced Physical Performance

Our Gateway to
Affordable Coaching Support.

To save time, money and travel our strength and conditioning services are fully online to help you maintain that all important work life balance! Juggling part time sport with employment, family and the inevitable commute to and from various training and competition is tough enough. We promise to maximize your physical performance and decrease your risk of recurring injury without further hassle. 

 

Individualized to each athlete, we are not cookie cutter coaches producing general programmes to mass audiences; we are specific, measurable and accountable for clients physical performance! It may be a case of needing to get stronger, faster or more powerful? Do you feel yourself lagging at the end of games, or are you coming back from a recent injury?

 

No matter your playing level, training background and financial commitments, we have an option to help you maximize your physical performance.

WHAT OUR CLIENTS SAY

ALEX IOANNOU

Cyprus Rugby

While working with Hamish I was able to increase my strength and power output exactly as I had desired. The comprehensive range of tests he used were able to objectively display the increases in performance I required. There was no guesswork involved.

AHMED ABDULLAH

Shabab Al Ahli Football Club

It was very important to me that I was able to increase my athleticism in order to fulfill my full potential within my footballing career. Hamish was able to increase all of my gym numbers and keep me injury free, something I had struggled with for years.

KRISTIAN CAMPBELL

Eastbourne Borough Football Club

I felt physically stronger and felt an increased flexibility in my muscles once I had finished the programme so it's definitely something worth checking out for yourself!

What does an Enhanced programme look like?

Example
Strength
Phase:
Example
Page
Nutrition
Document:
Example
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Welcome
Document:

The 3 key pillars we ask of you

Goal Driven

If you tell us what you want, we expect you to possess a burning desire to achieve that stated goal, no excuses.

Trust our processes. If you've 'always done it that way' maybe that's why you haven't got where you wanted too.

Forward Thinking

We will offer you transparency, we expect the same. Telling us one thing and doing another is not an option.

Accountable

Individual Programme Design 

We take all of your information: previous injuries, testing outcomes, position and a plethora of other gathered information to design a bespoke strength and conditioning programme.

Full Exercise Library Access

Our Youtube exercise library is available to you to access 24/7 should you be unsure of certain exercises or drills.

Nutritional Ebook

We supply you with a nutritional ebook to make sure you are aware of what is required of you from a fuelling perspective.

Testing Battery Monitoring   

Depending on your goals we will design a testing battery that truly assesses what you want to improve upon. We have a plethora of speed, strength and endurance protocols to test progress.

Messaging Support (24/7)

Like with any programme you will have questions. Rest assured we are constantly available to you. Various messaging modalities will be made available to you.


Our elite support package is for those who are looking for a comprehensive support programme. Information including ongoing testing batteries, nutritional support and individual programme design are all designed to help you dominate. This package is for those fully committed to improving!

Individual Programme Design 

We take all of your information: previous injuries, testing outcomes, position and a plethora of other gathered information to design a bespoke strength and conditioning programme.

Full Exercise Library Access

Our Youtube exercise library is available to you to access 24/7 should you be unsure of certain exercises or drills.

Messaging Support (24/7)

Like with any programme you will have questions. Rest assured we are constantly available to you. Various messaging modalities will be made available to you.


Our professional support package is a bespoke 6 week training cycle designed to maximise physical performance during the off, pre and in season periods. If your struggling with physical battles, lacking the speed you require or struggling for stamina over the 90 minutes, we can help you.

Online Package Options

Delivered in 6 Week Training Cycles.

 ELITE  SUPPORT

PROFESSIONAL SUPPORT

£39.99 (£6.66/week)
Per 6 week training cycle 

£59.99 (£9.99 per week)   
Per 6 week training cycle 

CONTACT US

Any Questions or Queries?
Please get in touch, we'd love to hear from you!
Gloucester, United Kingdom. 
enhancedphysicalperformance@hotmail.com
07563152627
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©2018 Enhanced Physical Performance. All Right Reserved